Last Night I attempted to make a raw version of an old favorite, Brunswick Stew. The traditional recipe includes lots of pork and chicken which my raw version, of course, did not. I started off with the Hickory Barbacue recipe from Ani's Raw food Essentials then added more whole tomatoes, onion and some chopped up raw okra (from farmer Joe). I added some sunflower seeds and red bell pepper to mine where as my husband warmed his up and added some brown rice. I am not going to give you the recipe for this one just yet because I would not describe it as a complete success and who wants a not so good recipe. Next time I think that I will add some honey to sweeten up the sauce, less onion and garlic, some fresh corn and maybe some lemon juice. Any other suggestions?
By the way, fresh okra makes good snacking.
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